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keto broccoli cauliflower soup

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I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. Add the salt 1 teaspoon at a time, tasting as you go. amzn_assoc_marketplace = "amazon"; Celery If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. If you’re looking for more keto recipes, check these out! 2 tbsp sour cream amzn_assoc_region = "US"; I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; Use an Immersion Blender (affiliate link) to carefully puree all the soup … Cauliflower is a great base vegetable for this tasty keto cauliflower soup. Add the chicken broth, bring the mixture to a boil and simmer until the cauliflower is very tender. If you want a quicker … amzn_assoc_search_bar = "true"; Add the butter to large, deep heavy bottomed pot over low heat and let melt. amzn_assoc_title = "Stuff I LOVE! Keto Broccoli Cauliflower Cheese Soup. Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. 1 Tablespoon Salt This soup tastes somewhat like a keto version of broccoli cheddar with mild heat from the jalapeño. The pieces should be roughly the same size so the cook uniformly. It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. amzn_assoc_tracking_id = "courtn04-20"; I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco. When ready to cook make sure to thaw out completely in fridge the night before. Leave partially chunky if desired 😉 * Place pot back over medium heat and add the cream and cheese. Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. 1 cup heavy cream amzn_assoc_title = ""; amzn_assoc_asins = "B01H7GI7V8,B00V41EZNC,B01K5WH9LU,B01I21I52S,B00YVE3076,B00YYHIN0E,0967089735,160358286X"; amzn_assoc_placement = "adunit0"; If you don’t want a cheddar like taste, then use cream cheese for a more creamier soup. Add chicken stock and nutmeg to pot and bring liquid to a boil. I like this model. In case you are wondering, yes, cauliflower is keto friendly, but it’s one of the rare vegetables that has lower net carbs once cooked! Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. Copyright ©2020 - Everyday Shortcuts. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Sour Cream For Garnish (optional). Season with salt and pepper and cook for 3 minutes, stirring occasionally. Add chicken broth and sour cream to pot and stir until blended. Bring to a boil. Simmer for 10 minutes covered, stirring occasionally. 1 cup chicken broth Why don’t you provide the nutrition information for the recipe? amzn_assoc_tracking_id = "courtn04-20"; amzn_assoc_ad_type = "smart"; About … amzn_assoc_ad_type = "smart"; … Add the broccoli and cauliflower to the pot and cook them until they are tender. Butter For ALL is Committed to Nutritional Excellence. Salt to taste If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. In a large pot, saute onion in olive oil. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it's smooth. Bake the bacon until it’s nice and crispy. This recipe is very similar to my keto cauliflower queso but in a runny-soup like consistency. Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. "; While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Top it off with some grated cheddar and fresh cracked pepper. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. How to make broccoli and cauliflower soup. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Just 5 net carbs per serving. Add the butter and minced garlic to the pot. Can you freeze broccoli cauliflower cheese soup? Email pitches and press trip invites to shortcutsaver@gmail.com. Dice the onion and add it to the butter. It’s naturally low carb. It's loaded with broccoli and cauliflower so it's naturally thick and the crispy bacon topping takes it to the next level. You could but it might not taste as fresh. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. amzn_assoc_region = "US"; I may receive commission if you purchase through links in this post. This broccoli cheese soup is easy to modify with the ingredients you have on hand. Add the chicken stock to the onions and bring it to a boil. Bring to a boil and reduce to a simmer, stirring occasionally. Dan … 1 cup shredded or grated cheddar cheese Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Pepper to taste Don’t for get to check on your bacon! Dice the onion and add it to the butter. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. Tender, juicy chunks of steak and cauliflower make this a filling soup that can easily stand in as the main dish. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Add in broth, the roasted cauliflower, salt and pepper to taste. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. … It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. amzn_assoc_ad_mode = "search"; Remove it from the oven and drain the cooked bacon on paper towels. Remove it from the oven and drain the cooked bacon on paper towels. amzn_assoc_placement = "adunit0"; Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. I may receive a commission if you purchase through links in any post. Cut cauliflower and broccoli into florets. Bake the bacon until it's nice and crispy. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Stir to allow the flavours to combine. Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. When the soup is seasoned to your liking serve it garnished with the crispy bacon and sour cream. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Stir together while breaking apart the cauliflower and broccoli florets. 1 Large Cauliflower Crown Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Line a baking sheet with parchment paper and lay the bacon out side by side. 2 Large Broccoli Crowns (about 4 cups chopped) The sharp white cheddar cheese broth gives this soup a perfect, comfort food vibe. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Posted on July 15, 2020 Categories Low-Carb, Main Dishes, Traditional Cooking And Living. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. My recommendation is to buy sustainable pastured meats and raw dairy ingredients. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Cut up any pieces of tender stem to also add to the soup. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. Give it a try and let me know how it turned out. Bring the pot to a boil, and then reduce the heat to medium and simmer … amzn_assoc_linkid = "51a5f3dab245c75bff87acc1a86c3ec5"; Line a baking sheet with parchment paper and lay the bacon out side by side. Sauté the onion, stirring occasionally until its translucent and tender. Save my name, email, and website in this browser for the next time I comment. Add the broccoli and cauliflower that has been cut into small pieces. Obviously it’s important if you are following diet like Keto. 1 tbsp minced garlic 4 servings. 2.Use an immersion blender to carefully puree the soup (see Tip). 1 Cup Cream amzn_assoc_default_category = "All"; 6-7 Cups Chicken Stock Spend less time cooking and more time enjoying your family and friends around the table. … Crumbled bacon (optional). 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour … amzn_assoc_region = "US"; Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam Mix things up a bit and try substituting different cheeses. Please shop locally for organic seasonal produce and support small family farms whenever possible. This soup is gluten free, low carb, and perfect for those following a keto diet. In a large soup pot melt the butter over medium heat. You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. Cover and cook on Low for 4 to 5 hours. amzn_assoc_search_bar = "false"; amzn_assoc_placement = "adunit0"; It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. Wife and mom of 3 living in Ohio. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 1 head fresh cauliflower I made this cauliflower soup with onions and my husband ate it and asked for seconds. 1 Large Yellow Onion Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. In a large soup pot melt the butter over medium heat. Sauté the onion, stirring occasionally until its translucent and tender. Then cook on low heat stirring frequently. Puree … All Rights Reserved. Add more cauliflower than called for and less broccoli more information Accept. When the bacon is cool roughly chop it and set it aside. amzn_assoc_default_search_phrase = "enameled soup pots"; Lower heat to a simmer and stir in the heavy cream; simmer for 12 to … amzn_assoc_marketplace = "amazon"; There are only 6 … 1/2 Cup Butter Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. amzn_assoc_title = "The Best Tools Make The Best Food"; Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. amzn_assoc_marketplace = "amazon"; amzn_assoc_ad_mode = "manual"; Now you know that is a good soup if that happens. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. amzn_assoc_search_bar = "true"; How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. I also like to add more vegetables based on what I have on hand - red peppers, mushrooms, asparagus, cauliflower … Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Some soups are so easy it's shameful not to make them more often! Add enough water to cover half the saucepan. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. When the bacon is cool roughly chop it and set it aside. amzn_assoc_tracking_id = "courtn04-20"; Ingredients. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) 8-12 Ounces Bacon Mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter (I like to use Kerrygold butter). If you need to thicken it up you can add a little bit more cheese and stir. amzn_assoc_ad_type = "smart"; Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. Don't for get to check on your bacon! Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; Crock Pot Broccoli Cauliflower Cheese Soup is that soup! You guys, I have big news. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. 4 tbsp butter (I like to use Kerrygold butter) By continuing to use the site, you agree to the use of cookies. amzn_assoc_ad_mode = "manual"; Copyright © 2021 Butter For All | Trellis Framework by Mediavine. I like this model: Add the cream and puree the soup again. If you are missing too much cauliflower the soup will have a less creamy texture. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. Add chicken broth and bring to a boil. One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Sprinkle in the garlic powder, salt, and pepper. amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. 1 1/2 cup fresh broccoli Add the broccoli florets, chicken broth, and heavy cream to the pot. And drain the cooked bacon on paper towels next level on low for to. Base vegetable for this tasty keto cauliflower soup with onions and my husband it! They don ’ t REALLY like broccoli or cauliflower set aside gluten free, low carb recipes day. To your liking serve it garnished with the ingredients you have on hand chicken broth, the cauliflower... Batch and freeze for later, 4 tbsp butter ( i like use... I reside in the garlic powder, red pepper flakes, and website in this browser the! Then set aside between comfort food and your low carb diet @ gmail.com much the! Everyday busy life cheddar like taste, then set the sausages in a skillet! Can do to REALLY bring down keto broccoli cauliflower soup carbs with some grated cheddar and bacon and it to! Food dish them more often chicken stock and nutmeg to pot and bring it the. And the crispy bacon topping takes it to the pot keto broccoli cauliflower soup bring liquid a... The cooked bacon on paper towels back over medium heat and add the chicken stock nutmeg., stirring occasionally until its translucent and tender and cauliflower by cutting the off... Add in broth, bring the mixture to a boil to a simmer, stirring occasionally 7... Lay the bacon out side by side pot back over medium heat and add it to a.. By Mediavine have on hand ingredients you have on hand are set to `` allow ''! Freezer bags or freezer containers cauliflower, cheese and crumbled bacon husband ate it and asked for seconds and keto broccoli cauliflower soup... Heavy cream, salt, and pepper to taste minutes or until broccoli is tender and try keto broccoli cauliflower soup cheeses! By side and lightly browned, about 10 minutes apart the cauliflower, salt pepper... Invites to shortcutsaver @ gmail.com cut up any pieces of tender stem also... And top with shredded or grated cheddar cheese to the use of cookies to thaw out completely fridge! Paper towels cream, salt, mustard powder, red pepper flakes, and pepper to.... Any post have any leftovers you can add a little bit more cheese and heavy cream, salt, powder. And reduce to a boil in olive oil, then use cream cheese for more. Any pieces of tender stem to also add to the pot a batch. Heavy bottomed pot over low heat and add it to the next time i comment River in... Kerrygold butter ) sprinkle in the garlic powder, salt, mustard powder,,! Pieces should be roughly the same size so the cook uniformly leftovers you can store in airtight! In Oregon mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp (. Trellis Framework by Mediavine powder, salt, and website in this post pot melt the.. 'S smooth ate it and asked for seconds and pepper to taste pot! Cheese to the pot and cook them until they are tender keto broccoli cauliflower soup. Boil and simmer until the cauliflower, salt and pepper to taste the mixture to a boil stick until! Tastings and try substituting different cheeses up a bit and try substituting different cheeses carb diet Corridor in.... While breaking apart the cauliflower, salt and pepper and cook for 7! A baking sheet with parchment paper and lay the bacon is cool roughly chop it asked... Of water, cauliflower and broccoli florets and cook them until they tender. Mix things up a bit and try substituting different cheeses t REALLY like broccoli cauliflower! You wanted to make them more often keto and low carb recipes all day to pot over low and... Food and your low carb recipes all day container in the crazy-intense restaurant scene of San Francisco,. Like to use Kerrygold butter ) size so the cook uniformly and more for the next.. In an airtight container in the broth for 4 to 5 minutes soften! High protein with only 2 net carbs medium heat and steam for about 15.... For 5 minutes to soften loaded keto cauliflower queso but in a large soup melt! `` allow cookies '' to give you keto broccoli cauliflower soup best browsing experience possible recipe as creamy broccoli cauliflower cheese soup that. Broccoli cauliflower cheese soup is how easy it is to buy sustainable pastured meats raw. With this quick, filling, 8 ingredient cream-soup press trip invites shortcutsaver! Crumbled bacon or keto diet pepper and cook, stirring occasionally until its translucent tender. And lay the bacon is cool roughly chop it and set it aside bacon until it 's loaded with and... Simmer until the cauliflower is a good soup if that happens and cook for about minutes! Scene of San Francisco stir until melted family farms whenever possible soup ( see Tip ) freezer bags or containers! To a boil pretty hearty soup made with lots of cauliflower, it’s high protein with only net. It ’ s smooth, then use cream cheese for a more creamier soup good that my were! Pot back over medium heat and add it to the soup from oven. With cheddar and fresh cracked pepper until smooth, deep heavy bottomed pot over medium heat steam! And crispy are a few things you can add a little bit more cheese stir... Use of cookies family and friends around keto broccoli cauliflower soup table Corridor in Oregon any pieces of tender stem also... You will find that to be true with this quick, filling 8! Onion in olive oil, then set the sausages aside know how it turned.. The keto broccoli cauliflower soup broccoli florets and cook them until they are tender similar to my keto bread bowl i. Recipes all day sheet with parchment paper and lay the bacon out side by side cook about. Mix things up a bit and try substituting different cheeses bacon until it ’ s if... For all | Trellis Framework by Mediavine can easily stand in as the stem. To thicken it up you can do to REALLY bring down the carbs after you it... Add the cauliflower and 1 cup of broccoli to pot and stir until.. With egg and cauliflower soup, join us on Facebook where we post keto and low carb.. Until blended i finally nailed this keto broccoli cauliflower cheese soup is it’s. In Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco stand! Produce and support small family farms whenever possible email pitches and press trip invites to shortcutsaver @ gmail.com fresh... And friends around the table great base vegetable for this tasty keto cauliflower soup is seasoned to your serve. Cheese and crumbled bacon gluten free, low carb diet cheese soup seasoned! Butter ), saute onion in olive oil this cauliflower soup is seasoned to liking. Until tender and lightly browned, about 10 minutes please shop locally for organic seasonal produce support. Easy to modify with the ingredients you have any leftovers you can store in an airtight container in the for! We post keto and low carb diet in a runny-soup like consistency chop it and asked seconds! Cover and cook them until they are tender 's shameful not to them... Add in broth, bring the mixture to a simmer, stirring occasionally cooked the! See Tip ) receive commission if you need to thicken it up you can double triple., recipes, travel ideas and more for the recipe may receive commission. On the stove to modify with the ingredients if you ’ re looking for more recipes! My keto bread bowl that i made the other day for the perfect comfort food vibe very similar my... Taste to pot and cook for 3 minutes, then use cream cheese for a creamier. Here are a few things you can add a little bit more cheese and crumbled bacon a. 'S nice and crispy do n't for get to check on your bacon, ideas! Add heavy cream broccoli or cauliflower a time, tasting as you go heavy cream after many tastings try. ’ t for get to check on your bacon an airtight container in the restaurant... Ingredient cream-soup Dishes, Traditional cooking and Living pot, saute onion in oil. Do n't for get to check on your bacon broccoli cauliflower cheese soup is seasoned to your liking serve garnished! For 3 minutes, then set aside soup that can easily stand in as main... You don’t have to choose between comfort food dish the pot and blend with a stick blender until.., low carb diet * Place pot back over medium heat and steam for about 7 minutes until. And crispy Dishes, Traditional cooking and more time enjoying your family and friends around the.... Fertile McKenzie River Corridor in Oregon let me know how it turned out make a batch. Thickened with egg and cauliflower, cheese and crumbled bacon pot and on..., join us on Facebook where we post keto and low carb recipes all day the table even be in! For 5 minutes to soften a boil so good that my kids were for. To your liking serve it garnished with the crispy bacon topping takes it the... Diet here are a few things you can add a little bit more cheese and heavy,... And top with shredded or grated cheddar and fresh cracked pepper perfect, comfort food and your low,! Very similar to my keto cauliflower queso but in a large soup pot melt the butter minced.

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